Anxiety Symptoms in Women - What Are the Alternative Treatments Available?

Anxiety symptoms in women in the long run can cause serious health hazards. Psychological symptoms such as depression, worry, panic and physical symptoms such as sweating, shortness of breath, nausea and chest pain can increase if you leave the condition untreated. Though there are series of causes identified for this medical condition, the exact cause is still in debate. Allopathic medicines are available to treat this medical condition, however alternative medicines are also useful to get away with anxiety symptoms.

Here you can find few alternative treatments useful to treat anxiety symptoms in women:

Acupuncture

This is an ancient Chinese practice where physician use needles to prick in the pressure point to stimulate the body's energy flow to treat anxiety symptoms in women. Acupuncture is one of the best alternative treatments for these symptoms. Acupuncture not only heals the medical condition but also identifies and treats the underlying cause of anxiety.

Yoga

Yoga is a good alternative treatment for anxiety symptoms in women. The different postures, breathing exercises popularly known as pranayama, meditation along with the unique philosophy of yoga have shown great results to get over this medical condition.

Aromatherapy

Aromatherapy is gaining more popularity in recent years to treat anxiety disorders. Essential oils such as jasmine oil, sandalwood oil, neroli oil, Melissa oil, lavender oil, bergamot oil, cypress oil, and rose oil is used during bathing and massaging to heal this disorder. It gives a soothing effect and relieves one from stress and tension.

Stress and Relaxation techniques

Recent studies have revealed that relaxation techniques are good to treat panic and anxiety disorders. People who have developed anxiety under stressful situations have found relaxation technique useful. It is very effective but not as good as (CBT) Cognitive behavioral therapy.

Gamma- aminobutyric acid (GABA)

It is a type of amino acid that plays a pivotal role in controlling anxiety. Certain prescribed drugs for this medical condition acts on the GABA receptors in the brain. It is believed that GABA supplements can be ingested to heal anxiety but it is still not proved.

Kava

This herb origin is south pacific and is considered effective to treat anxiety and mood disorders. Usage of this herb is harmless and shows positive signs in treating depression levels. Kava is also available in tablet forms for easy ingestion.

Though these alternative treatments hold good for anxiety symptoms in women, it is advisable to consult your health practitioner for assistance. They would help you to handle the situation better.