Rabu, 25 Juli 2012

Panic Attacks - The Right Information Can Save You From Serious Implications

Panic attacks are caused when a person feels an indescribable amount of fear and anxiety over a short period of time. It usually does not last for more than ten minutes but a person can experience a wide range of discerning symptoms out of which the most common is the sensation of having a heart attack. Besides that a person may feel suffocated, out of breath, dizzy, nauseous or even feel like they are facing death at any moment. People who experience it for the first time end up in the ER as they are unable to discern what exactly is happening to them. Most panic attacks do not last for more than one hour and the major symptoms fade away within the first 10-15 minutes.
What are the causes?
The causes can be varied but if left untreated they can develop into more serious panic disorders which can seriously impair a person's ability to cope with day to day life. It is best to consult a doctor to know the reasons behind the occurrence of frequent attacks and deal with them accordingly. One cause is substance abuse which is known to be a major cause of such disorders. A person can also experience such attacks if they are experiencing some form of withdrawal from medication. Many people who have minor cardiac issues also experience panic attacks from time to time and hypoglycemia is also known to be a major cause of such attacks.
Is it treatable?
Panic attacks are completely treatable and should not be ignored. A lot of different methods are prescribed by doctors and psychiatrists all around the world for treating such panic attacks.
What should you avoid?
Avoiding panicky situations or situations that can lead to a panic attack is important however it can also lead to a general fear of taking part in some day to day activities. It is important to understand that a panic attack has proper reasons and that these reasons are different for every individual. Although there is common ground through which a common mode of treatment can be prescribed, the best thing to do is to understand the dynamics of a panic attack.
How to counter?
Many people prescribe deep breathing to counter an oncoming attack but it is hardly effective. It often happens that a person undergoing an attack is unable to focus on their breathing as they are already out of breath. It rarely also depends on a person's lifestyle as there are a lot of people with perfectly healthy lifestyles who go through such attacks. What it leads to is a general fear of even going out in public among many people. People have pre panic thoughts in their heads which is amongst the most well known causes of a panic attack. Identifying a common trigger and avoiding it is also not right as the trigger may be an essential activity that a person has to get involved in. It is therefore through some amount of brain training that a person can learn how to get rid of a panic attack or how to prevent it from occurring.
Medicinal cures are also not reliable enough as sometimes the drugs are strong and lead to a worsened situation. It is also important for people to know that there are a lot of people who are advocating fake cures and other related phenomena. It is important to be well informed about such fake cures as they are really convincing and also cost a good deal of money but deliver no results whatsoever. So you have to be really careful of whom you listen to when you read things from the web, otherwise, there is a very high chance of you getting scammed.

Minggu, 01 Juli 2012

Natural Health Prescription

The laws of natural health will always hold true and it's important to keep this in mind while moving towards recovery from Anxiety and/or Depersonalization.

Laws of Natural Health in Relation to Recovery from Anxiety & Depersonalization:

1. Diet and Nutrition: Eat clean foods, meaning they contain one ingredient and are not encumbered by additional processed or refined toppings. Select lean cuts of proteins, organic fruits and vegetables when possible, select only good fats, and avoid overuse of sugar, caffeine, chocolates and alcohol.

2. Hydrate: Drink plenty of pure water to maintain a stress-free system.

3. Sunlight: Morning sunlight lifts spirits, rejuvenates. Safest sunlight before 10:00 AM and after 4:00 PM. Naturally boosts Serotonin levels.

4. Exercise: Use moderation in exercise to maintain a healthy mind and body. Leave worries behind and enjoy the present moment of being in nature.

5. Natural Fibers: Where fibers that breathe and keep you comfortable.

6. Rest: Resting is not always sleeping. Take the time to relax, read, journal, listen to music or just drift. Switch off the habit of worry.

7. Fresh Air: No matter what the weather, make it your goal to spend more time outdoors. Fresh air is rejuvenating, spirit lifting and vital to good health. Walk for minimum twenty minutes per day and jump-start your mind and body.

8. Avoid Toxic Substances: Choose natural over chemical whenever given the opportunity. Refrain from using caffeine, nicotine, alcohol, excessive amounts of sugar, hidden sugars, overuse of carbohydrates (especially the simple sugars).

9. Reading: Expand your mind through books. Read your way into strength. Knowledge is power.

10. Simplicity: Simplicity in living does not correlate with deprivation. Outwardly simple, inwardly rich. Enjoy life around you.

11. Music: Listen to nature's symphony. Natural sounds to soothe the soul.

12. Environment: Surround yourself with nature by filling your home with green plants, pure water, sunlight and natural substances.

13. Connect with Nature: Allow your senses to absorb all facets of nature. Be one with your environment.

14. Present Moment Living: Take moments alone each day. Enjoy silence, quiet meditating and always remain in the present moment.

15. Spirituality: Let go of worries as you release them to a higher power. The relief is palpable as your mind is cleared of excess worry.

16. Find Your Passion: Lose yourself in something you love doing. Hours pass rapidly as you immerse yourself in interests, projects and release from worry.

17. Authentic Self: Accept your authentic self and watch how life becomes easier.

These laws of nature will allow you to loosen and find a simpler way of living. With the proper use of whole foods and natural living, you will find a true release of mind and body. Relief is sometimes right in front of you when you give yourself the opportunity to listen to and live by nature's laws. Allow yourself the life you were meant to live by taking heed and obeying the simple, natural laws of good health.