Worry seems to be normal. At least worry seems to be normal if you class normal as what most people do. Natural is not the same as normal and worry is not natural. It's not natural because worry is something we learn to do.
As tiny humans we are 'engineered' to learn rapidly by observing and emulating those around us. This is a survival trait. The sooner we learn what's safe in our world; the sooner we learn what to steer clear of in our world; the greater our chances of survival.
What we observe most adults do is worry.
Now watch the news.
There must be a channel with news on. Go and watch it for 30 minutes.
Now tell me there is nothing in the world to be concerned about.
Are there crazy gunmen randomly killing people? Do tsunamis, earthquakes, and volcanoes wipe out the lives of thousands as if they were of no more value than the ant you probably accidentally squished when you were out yesterday? Are the finances of your country in a total shambles with meltdown, and the devaluing of all your hard earned savings and investments, just around the corner? Are jobs scarce, difficult to get and harder to hang on to? Do you now know how many million unemployed there are, and just how serious this is - for you? Do you know now just how bad the weather is (again?) this year and the adverse affect it's going to have on crop yields and food prices? Do you know where all the floods and droughts are? Are you fully clued up on all the infidelities and dishonesties of your favourite politicians?
And talking of politicians - do you know how the war is going? There's always a war, politicians arrange wars to provide an external distraction from the internal problems they are not dealing with and don't really want you to pay too much attention to.
Go pick up your daily paper.
Isn't it full of the same stuff?
There is plenty to worry about. But, most of it is brought to you from outside agencies. Consider for a moment that you are away on holiday, perhaps in some isolated place, maybe camping away from people; maybe somewhere quiet and peaceful with a nice beach where you can just relax, read a good book and generally chill out. This is a holiday where you've left your phone at home. Now who would do such a crazy thing as that- I mean what if the world couldn't go on without me? What if something bad happened and no one could let me know? You've also decided that the only reading you are going to do is enjoyable books, and you've come to a place with no tv, and no internet.
It sounds like Hell I know. No TV, no papers, no phone, no Facebook, just sunshine, sea and sand, or maybe trees, lakes, open spaces, beautiful mountains, and amazing wildlife.
Could you survive this hell for a couple of weeks?
The truth is the world does what the world does and it does it whether you are paying attention or not. Worrying about volcanoes, earthquakes, and other tragic events, doesn't stop them doing what they do. If there is a real danger then take whatever action you can to protect yourself and then forget about it. I'm not suggesting for a minute that you shouldn't take precautions, just that you should do it or not do it and then get on with your life. If you choose not to take sensible precautions then recognise that that's a choice you've made, don't keep worrying about what might happen because you've not done the sensible thing.
In my part of the world it's usual to lock up your doors and windows when you go out even though there isn't a lot of crime. It also makes sense to lock your car when you leave it. What doesn't make sense is spending the time away from home, or car, worrying about what would happen if someone broke in.
I have a simple solution to the worry problem. I don't watch news on TV. And yes that means I sometimes don't hear about disasters and serious crimes until two or three days, or maybe a week or two after they've happened. Oddly, I've found that makes absolutely no difference to me - other than my mind is freer of worry than a lot of people I know. I haven't read a newspaper regularly since 1975. I find there is so much more interesting and inspirational stuff to read that newspapers are just a waste of my mindtime.
Of course as soon as I got interested in hypnosis, for use as a therapeutic tool, I realised that newspapers are just a way to hypnotise and control the masses.
No I'm not a conspiracy nut, but when you step back from this stuff you can see what's going on. While it's important to you and you are in the middle of it, you will defend it against criticism.
I value my own opinion. Newspapers tell you your opinion.
So, if you haven't guessed it already, the first step on the way to fix stress quickly and easily is to try out an experiment.
For just one 24 hour period, watch something more fun than the news, and read something more interesting than a newspaper.
And see what happens.
It's just a day. Anyone, no matter how addicted, can survive a day without the negative input of TV news and newspapers. Yes you may miss the world's biggest disaster and have no idea what's going on when everyone else is talking about it, but then if it isn't in your immediate neck of the woods isn't it just voyeuristic anyway?
If there's a serious problem in the world, then if you can take action to help - take action; if you can't then forget about it. Your thinking or worrying or stressing about it all day will not change one tiny aspect of what's going on.
The only place true freedom exists is within your own mind.
You cannot experience that freedom while your emotional state is being manipulated by others.
Take that first step towards Freedom and give yourself a taste - just for a day.