People experience panic attacks at least once in their lifetime. This is a sudden terror due to unknown causes. Some say that it is triggered by stress from family, work, a problem or simply life. When panic attacks occur, it is usually followed by nausea, suffocation and sweating. Indeed, the condition is a little frightening.
Since there is a possibility that it will occur more than one on a certain person, there are medications and therapies prescribed by doctors. However, some may be allergic and refuse to take medications. Fortunately, there are natural cures for panic attacks.
Undergoing natural cures for panic attacks is both effective and safe. In fact, some of the herbal treatments have been used for a long time.
The first natural cure is engaging in exercises. This is the most common and easiest way to relax the mind and achieve a healthy body.
Second is taking herbal supplements. There is a variety of herbs suitable for panic attacks. Below is a list of the herbs; however, not all are suitable for everyone. If one decides to take one, it is essential to consult a physician and choose supplements with FDA approval.
• Kava Herb
Kava kava or Piper methysticum has been used in ancient China. This herb is rich in kavalactones that calms the senses treating anxiety and insomnia. It also improves concentration and enhances memory of a patient. However, it should not be taken daily because it may cause damage to liver. It should only be taken if necessary. Most importantly, it should not be taken by pregnant women because it may affect their condition.
• Lavender Essential Oil
Aromatherapy oil is beneficial in reducing stress. Sniffing a little dose of lavender essential oil sprayed on a handkerchief is a great way to calm the nerves and prevent panic attack. One can also spray a few on the pillow for a good night sleep.
• Passion Flower
Passionflower or Passiflora incarnata is an herb which came from a woody vine that yields berries called as grandilla. The flowers, leaves as well as the upper part which consist flavonoids are commonly used. The plant is native in North America and has been used by the Aztecs and Europeans for medicinal purposes. This offers relief from anxiety, insomnia mood swings and tension by maintaining a balanced emotional state.
Other natural cures for panic attacks include valerian. This is a traditional herbal medicine that was used since second century A.D. According to studies, this herb increases gamma aminobutyric acid or GABA which decreases anxiety. This in turn soothes the nerves and alleviates anxiety and other symptoms. Valerian can be taken in the form of capsule, tablet or as a tea drink.
• St. John's Wort
When St. John's Wort or Hypericum perforatum is taken, it increases serotonin which helps improve a person's mood. This means that high levels of serotonin lessen anxiety and all of its symptoms. Though it can treat panic attacks, it can upset the stomach and cause dizziness. It is best to consult a physician for the right dose to avoid health problems.