General anxiety disorder may sound familiar to many people and may be defined easily from the name itself; however, understanding the nature of this ailment can be complicated mainly due to the different causes, symptoms and treatments involved.
Symptoms and Manifestations
Those who have this disorder may experience debilitating anxiousness or worry over the simplest things and may prevent them from performing even the simplest of daily tasks. It can even lead an individual to a point where their anxiety has physical manifestations such as overly sweaty palms, uneasiness, and shortness of breath, exhaustion, headaches, tremors and vomiting.
General anxiety disorder is considered serious because it can be triggered by mundane and simple things. Instances or events that necessitate decision-making can trigger panic attacks and anxiety. Thoughts of the future are more focused on negative outcomes which can result to extreme worrying.
Possible causes and challenges of this disorder
The causes of General anxiety disorder are not yet clearly known, but there are studies that show a link to the genetic makeup of a person. The major causes looked at are stress and typical stressful situations that can worsen the disorder because of the need to make decisions, hence, stimulating the "fight or flight" hormones in the body.
According to health experts, it may be caused by imbalanced brain chemicals or neurotransmitters such as dopamine, serotonin and norepinephrine. The condition is also associated with health problems such as gastroesophageal reflux disease, heart disease, menopause, and thyroid problems.
An individual suffering from this disorder will find it difficult to find jobs that can properly accommodate their medical condition. Many others will find it challenging to work with a person who has this problem and who might breakdown without warning in almost any situation.
Management and Treatment
If you are suffering from this disorder or any of its signs for more than a few month now, it is highly recommended that you start looking for treatments for this condition. There are many self-help books and methods featured online that offer management techniques, but they may not all really eliminate the disorder. These methods may include relaxation techniques, and thinking of happy places, which you can totally do all by yourself.
A lot of people have found effective solutions to their general anxiety disorder through techniques given to them by a doctor or a counsellor. When used correctly, there is no reason why some simple self-help techniques cannot stop an attack in its tracks, and often within minutes.
How to Find the Best Solution
There are many methods out there, but the key to the solution is understanding the roots of your anxiety. Find a technique that acknowledges your individual issues, and the root cause of your anxiety. This is the first step in helping you overcome the problem. Medicines and therapy may have some effect; however, they can be extremely expensive, so look for techniques that use natural ways to aid you in breaking away from the cycle of panic, fear and worrying.
Always remember that nothing is ever hopeless, especially with general anxiety disorder. Do not think that you can no longer have a happy and balanced life. With the right kind of help and program, you can get rid of your fears and anxiety. Thousands of people who though they were going to be a slave to this disorder have broken free and lead perfectly normal lives today and so can you.